Martha Southgate 15:30 row
2,516
Meters
15:30.2
Time
3:04.8
Pace
126
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 108 |
July 02, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.2 | 2,516 | 3:04.8 | 55 | 490 | 23 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 26 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 22 |
| 15:30.2 | 70 | 3:35.7 | 35 | 420 | 21 |
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Workout Graph
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