Martha Southgate 15:27 row
2,511
Meters
15:27.5
Time
3:04.6
Pace
125
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 111 |
April 12, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 2,511 | 3:04.6 | 56 | 491 | 23 | 125 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 22 | 116 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 26 | 135 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 126 |
| 15:27.5 | 66 | 3:28.3 | 39 | 433 | 17 | 126 |
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Workout Graph
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