Martha Southgate 20:07 row
3,158
Meters
20:07.8
Time
3:11.2
Pace
156
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 109 |
March 31, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,158 | 3:11.2 | 50 | 472 | 22 | 107 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 21 | 101 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 100 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 126 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 104 |
| 20:07.8 | 15 | 4:20.0 | 20 | 368 | 8 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.