Anya Marchenka v4000m/5:00r...4 BikeErg
10,000
Meters
20:56.0
Time
2:05.6
Pace
316
Calories
141
Heart Rate
| Rest Distance | 4,398 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,398 |
| Overall Time | 35:56.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 80 |
| Revolution Count | 1656 |
| Power/kg | 2.34 |
| Drag Factor | 74 |
March 05, 2025 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:56.0 | 10,000 | 2:05.6 | 177 | 907 | 80 | 141 | |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 862 | 77 | 171 | |
| r: 5:00 | 1,350 | ||||||
| 6:18.8 | 3,000 | 2:06.2 | 174 | 898 | 79 | 136 | |
| r: 5:00 | 1,501 | ||||||
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 81 | 137 | |
| r: 5:00 | 1,547 | ||||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 85 | 123 | |
| r4,398 |
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Workout Graph
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