Anya Marchenka 2x15:00/4:30r row
6,831
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 112 |
January 25, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 25 | |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 25 | |
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 25 | |
| r116 |
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Workout Graph
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