Anya Marchenka 2x20:00/3:00r row
8,730
Meters
40:00.0
Time
2:17.4
Pace
509
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,791 |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 114 |
January 20, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,730 | 2:17.4 | 135 | 763 | 20 | |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 20 | |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 20 | |
| r61 |
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Workout Graph
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