Anya Marchenka 5x12:00/3:45r row
13,312
Meters
1:00:00.0
Time
2:15.2
Pace
784
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 14,006 |
| Overall Time | 1:18:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 121 |
January 13, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,312 | 2:15.2 | 142 | 787 | 22 | |
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 22 | |
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 22 | |
| 12:00.0 | 2,648 | 2:15.9 | 139 | 779 | 22 | |
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 22 | |
| 12:00.0 | 2,680 | 2:14.3 | 144 | 796 | 22 | |
| r694 |
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Workout Graph
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