Anya Marchenka 2x2500m/3:00r row
5,000
Meters
22:08.9
Time
2:12.8
Pace
299
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 28:08.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 104 |
May 30, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 21 | |
| 10:56.3 | 2,500 | 2:11.2 | 155 | 832 | 21 | |
| 11:12.6 | 2,500 | 2:14.5 | 144 | 794 | 21 | |
| r73 |
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Workout Graph
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