Anya Marchenka v8000m/5:00r...4 BikeErg
20,000
Meters
43:37.6
Time
2:10.8
Pace
608
Calories
| Rest Distance | 3,061 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,061 |
| Overall Time | 1:03:37.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 86 |
| Revolution Count | 3765 |
| Power/kg | 2.06 |
| Drag Factor | 51 |
May 21, 2025 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:37.6 | 20,000 | 2:10.8 | 156 | 837 | 86 | |
| 17:43.0 | 8,000 | 2:12.8 | 149 | 813 | 85 | |
| r: 5:00 | 512 | |||||
| 13:07.1 | 6,000 | 2:11.1 | 155 | 833 | 86 | |
| r: 5:00 | 789 | |||||
| 8:35.9 | 4,000 | 2:08.9 | 163 | 861 | 87 | |
| r: 5:00 | 807 | |||||
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 89 | |
| r: 5:00 | 953 | |||||
| r3,061 |
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Workout Graph
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