Anya Marchenka 3x4000m/6:30r BikeErg
12,000
Meters
25:06.5
Time
2:05.5
Pace
378
Calories
| Rest Distance | 6,013 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 18,013 |
| Overall Time | 44:36.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 90 |
| Revolution Count | 2265 |
| Power/kg | 2.34 |
| Drag Factor | 52 |
April 21, 2025 06:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:06.5 | 12,000 | 2:05.5 | 177 | 908 | 90 | |
| 8:23.0 | 4,000 | 2:05.7 | 176 | 905 | 89 | |
| 8:22.1 | 4,000 | 2:05.5 | 177 | 909 | 91 | |
| 8:21.3 | 4,000 | 2:05.3 | 178 | 911 | 91 | |
| r6,013 |
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Workout Graph
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