Anya Marchenka 3x15:00/4:30r BikeErg
20,676
Meters
45:00.0
Time
2:10.5
Pace
629
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 21,491 |
| Overall Time | 58:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 85 |
| Revolution Count | 3856 |
| Power/kg | 2.07 |
| Drag Factor | 56 |
April 16, 2025 06:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,676 | 2:10.5 | 157 | 840 | 85 | |
| 15:00.0 | 6,881 | 2:10.7 | 156 | 838 | 84 | |
| 15:00.0 | 6,888 | 2:10.6 | 157 | 839 | 86 | |
| 15:00.0 | 6,906 | 2:10.3 | 158 | 844 | 87 | |
| r815 |
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Workout Graph
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