Thomas Herfs
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/13/22 | 500m | 2:12.1 | 2:12.1 | RowErg | View workout | |
11/11/22 | 1000m | 4:20.2 | 2:10.1 | RowErg | View workout | |
11/08/22 | 2000m | 9:33.8 | 2:23.4 | RowErg | View workout | |
11/05/22 | 1000m | 4:55.2 | 2:27.6 | RowErg | View workout | |
11/03/22 | 500m | 2:19.5 | 2:19.5 | RowErg | View workout | |
11/01/22 | 500m | 2:28.9 | 2:28.9 | RowErg | View workout | |
10/29/22 | 500m | 2:26.0 | 2:26.0 | RowErg | View workout | |
10/25/22 | 500m | 2:11.7 | 2:11.7 | RowErg | View workout | |
10/24/22 | 2200m | 9:42.7 | 2:12.4 | RowErg | View workout | |
10/23/22 | 500m | 2:19.6 | 2:19.6 | RowErg | View workout | |
10/21/22 | 500m | 2:06.2 | 2:06.2 | RowErg | View workout | |
10/19/22 | 1000m | 4:43.5 | 2:21.7 | RowErg | View workout | |
10/18/22 | 500m | 2:22.8 | 2:22.8 | RowErg | View workout | |
10/17/22 | 500m | 2:41.8 | 2:41.8 | RowErg | View workout | |
10/13/22 | 500m | 2:53.3 | 2:53.3 | RowErg | View workout | |
10/09/22 | 4x500m/1:00r | 9:37.7 | 2:24.4 | RowErg | View workout | |
10/05/22 | 1000m | 5:54.3 | 2:57.1 | RowErg | View workout | |
09/28/22 | 3x500m/1:00r | 6:36.9 | 2:12.3 | RowErg | View workout | |
09/19/22 | 3x500m/1:00r | 7:30.9 | 2:30.3 | RowErg | View workout | |
09/15/22 | 2x500m/1:00r | 4:31.9 | 2:15.9 | RowErg | View workout | |
09/12/22 | 5x500m/1:00r | 12:01.5 | 2:24.3 | RowErg | View workout | |
09/10/22 | 2200m | 9:29.5 | 2:09.4 | RowErg | View workout | |
09/08/22 | 1111m | 5:08.3 | 2:18.7 | RowErg | View workout | |
09/05/22 | 1000m | 4:25.2 | 2:12.6 | RowErg | View workout | |
09/04/22 | 1000m | 4:30.5 | 2:15.2 | RowErg | View workout |