Thomas Herfs 4:49 row
1,008
Meters
4:49.7
Time
2:23.7
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 117 |
March 14, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.7 | 1,008 | 2:23.7 | 118 | 705 | 25 |
| 4:49.7 | 1,008 | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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