Thomas Herfs 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 120 |
February 07, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 32 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 30 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 33 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 33 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 28 |
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Workout Graph
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