Thomas Herfs 1000m row
1,000
Meters
4:37.8
Time
2:18.9
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 119 |
October 26, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 26 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 25 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 26 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 27 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 27 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 28 |
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Workout Graph
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