Thomas Herfs 500m row
500
Meters
2:05.9
Time
2:05.9
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 119 |
June 28, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 29 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 32 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 34 |
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Workout Graph
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