Thomas Herfs 1000m row
1,000
Meters
4:44.9
Time
2:22.4
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 119 |
May 22, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 25 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 25 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 26 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 26 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 25 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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