Thomas Herfs 1000m row
1,000
Meters
4:22.3
Time
2:11.1
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 121 |
January 31, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 26 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 26 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 26 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 26 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 27 |
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Workout Graph
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