Thomas Herfs 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 102 |
November 20, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 26 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 26 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 27 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 26 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 27 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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