Thomas Herfs 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
26
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 97 |
November 02, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 26 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 27 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 27 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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