Thomas Herfs 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 100 |
October 31, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 26 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 29 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 26 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 28 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 26 |
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Workout Graph
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