Thomas Herfs 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
26
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 101 |
July 03, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 28 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 26 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 28 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 28 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 27 |
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Workout Graph
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