Thomas Herfs 1000m row
1,000
Meters
5:04.5
Time
2:32.2
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 102 |
June 26, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 24 |
| 1:08.7 | 200 | 2:51.7 | 69 | 537 | 24 |
| 1:05.1 | 400 | 2:42.7 | 81 | 579 | 23 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 23 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 25 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 31 |
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Workout Graph
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