Thomas Herfs 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
28
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 103 |
April 20, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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