Thomas Herfs 500m row
500
Meters
2:55.5
Time
2:55.5
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 103 |
April 15, 2023 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 24 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 24 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 27 |
| 0:35.1 | 300 | 2:55.5 | 65 | 522 | 26 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 22 |
| 0:33.6 | 500 | 2:48.0 | 74 | 554 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.