Thomas Herfs 500m row
500
Meters
2:17.1
Time
2:17.1
Pace
27
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
March 21, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 26 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 25 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 28 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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