Thomas Herfs 2x500m/1:00r row
1,000
Meters
4:37.1
Time
2:18.5
Pace
57
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,483 |
| Overall Time | 6:37.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 0 |
| Stroke Count | 212 |
| Drag Factor | 98 |
August 12, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 0 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 34 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | |
| r483 |
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Workout Graph
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