Thomas Herfs 1x500m/1:00r row
500
Meters
2:15.0
Time
2:15.0
Pace
29
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 717 |
| Overall Time | 3:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 98 |
June 21, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| r217 |
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Workout Graph
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