Thomas Herfs 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 99 |
June 05, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 27 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 26 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 28 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 28 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 28 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 |
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Workout Graph
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