Thomas Herfs 1000m row
1,000
Meters
6:03.7
Time
3:01.8
Pace
56
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 100 |
May 20, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.7 | 1,000 | 3:01.8 | 58 | 500 | 20 |
| 2:28.9 | 200 | 6:12.2 | 7 | 323 | 10 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 28 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 30 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 29 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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