Thomas Herfs 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
29
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 100 |
May 11, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 33 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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