Kirby Church v1:00/3:00r...8 row
2,077
Meters
8:00.0
Time
1:55.5
Pace
140
Calories
164
Heart Rate
| Rest Distance | 3,776 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 111 |
August 01, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 32 | 164 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 143 | |
| r: 3:00 | 597 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 167 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 167 | |
| r: 3:00 | 506 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 167 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 171 | |
| r: 3:00 | 401 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 167 | |
| r: 3:00 | 389 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 168 | |
| r: 3:00 | 432 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 168 | |
| r: 3:00 | 481 | ||||||
| r3,776 |
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Workout Graph
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