Kirby Church v1:00/2:00r...5 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
159
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 111 |
July 27, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 26 | 159 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 129 | |
| r: 2:00 | 419 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 164 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 168 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | 165 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 173 | |
| r: 2:00 | 295 | ||||||
| r1,694 |
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Workout Graph
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