Kirby Church v1:00/1:00r...7 row
4,176
Meters
17:30.0
Time
2:05.7
Pace
264
Calories
156
Heart Rate
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,336 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 114 |
March 25, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,176 | 2:05.7 | 176 | 906 | 28 | 156 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | 89 | |
| r: 1:00 | 82 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 31 | 165 | |
| r: 1:30 | 152 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 166 | |
| r: 2:00 | 233 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 27 | 161 | |
| r: 2:30 | 323 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 169 | |
| r: 3:00 | 392 | ||||||
| 3:30.0 | 807 | 2:10.1 | 159 | 846 | 26 | 170 | |
| r: 3:30 | 426 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | 172 | |
| r: 4:00 | 552 | ||||||
| r2,160 |
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Workout Graph
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