Kirby Church v3:00/2:00r...4 row
2,900
Meters
12:00.0
Time
2:04.1
Pace
185
Calories
168
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 111 |
March 23, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 27 | 168 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 162 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 167 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 171 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 175 | |
| r: 2:00 | 257 | ||||||
| r1,149 |
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Workout Graph
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