Kirby Church v1:00/1:00r...6 row
4,659
Meters
21:00.0
Time
2:15.2
Pace
284
Calories
161
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 113 |
March 21, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,659 | 2:15.2 | 142 | 787 | 26 | 161 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 151 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 22 | 155 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 159 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 163 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 168 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 25 | 170 | |
| r: 1:00 | 64 | ||||||
| r559 |
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Workout Graph
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