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Kirby Church v0:45/0:45r...20 row

3,945

Meters

15:00.0

Time

1:54.0

Pace

266

Calories

167

Heart Rate

Rest Distance303
Rest Time15:00.0
Overall Distance4,248
Overall Time30:00.0
Average Watts236
Calories Per Hour1111
Stroke Rate32
Stroke Count506
Drag Factor112

February 13, 2024 12:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,945 1:54.0 236 1111 32 167
0:45.0 201 1:51.9 250 1158 33 141
r: 0:45 15
0:45.0 203 1:50.8 257 1184 31 157
r: 0:45 12
0:45.0 204 1:50.2 261 1197 32 162
r: 0:45 11
0:45.0 200 1:52.5 246 1146 35 163
r: 0:45 53
0:45.0 199 1:53.0 242 1133 32 167
r: 0:45 29
0:45.0 199 1:53.0 242 1133 32 167
r: 0:45 18
0:45.0 198 1:53.6 239 1120 35 167
r: 0:45 15
0:45.0 195 1:55.3 228 1084 32 168
r: 0:45 12
0:45.0 202 1:51.3 253 1171 32 170
r: 0:45 11
0:45.0 190 1:58.4 211 1025 32 168
r: 0:45 10
0:45.0 192 1:57.1 217 1048 31 169
r: 0:45 14
0:45.0 197 1:54.2 235 1108 33 171
r: 0:45 12
0:45.0 195 1:55.3 228 1084 32 171
r: 0:45 12
0:45.0 194 1:55.9 224 1072 33 171
r: 0:45 9
0:45.0 198 1:53.6 239 1120 35 173
r: 0:45 12
0:45.0 196 1:54.7 231 1096 33 173
r: 0:45 11
0:45.0 196 1:54.7 231 1096 33 173
r: 0:45 13
0:45.0 194 1:55.9 224 1072 33 174
r: 0:45 14
0:45.0 195 1:55.3 228 1084 33 174
r: 0:45 9
0:45.0 195 1:55.3 228 1084 32 175
r: 0:45 11
r303

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Workout Graph

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