Kirby Church v2000m/3:00r...3 row
3,500
Meters
15:17.4
Time
2:11.0
Pace
211
Calories
175
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 21:17.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 115 |
February 07, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.4 | 3,500 | 2:11.0 | 155 | 835 | 24 | 175 | |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 24 | 175 | |
| r: 3:00 | 42 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | 175 | |
| r: 2:00 | 23 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 175 | |
| r: 1:00 | 19 | ||||||
| r84 |
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Workout Graph
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