Kirby Church v500m/2:00r...5 row
3,500
Meters
15:13.1
Time
2:10.4
Pace
211
Calories
169
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 25:13.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 114 |
January 31, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.1 | 3,500 | 2:10.4 | 158 | 842 | 25 | 169 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 160 | |
| r: 2:00 | 24 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 25 | 171 | |
| r: 2:00 | 3 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | 171 | |
| r: 2:00 | 16 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 25 | 173 | |
| r: 2:00 | 18 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | 172 | |
| r: 2:00 | 20 | ||||||
| r81 |
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Workout Graph
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