Kirby Church v1:00/2:00r...9 row
5,650
Meters
25:00.0
Time
2:12.7
Pace
339
Calories
165
Heart Rate
| Rest Distance | 2,633 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 117 |
January 23, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,650 | 2:12.7 | 150 | 814 | 26 | 165 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 153 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 158 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 163 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 166 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 172 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 163 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 168 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 170 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 172 | |
| r: 2:00 | 231 | ||||||
| r2,633 |
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Workout Graph
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