Kirby Church v8:00/3:00r...4 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
170
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 118 |
January 21, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 25 | 170 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 26 | 168 | |
| r: 3:00 | 511 | ||||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 | 171 | |
| r: 3:00 | 525 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 171 | |
| r: 3:00 | 507 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 173 | |
| r: 3:00 | 497 | ||||||
| r2,040 |
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Workout Graph
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