Kirby Church 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
30
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
January 14, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 117 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | 85 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 22 | 118 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 | 119 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 | 141 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 30 | 146 |
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Workout Graph
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