Kirby Church 30:00 row
5,537
Meters
30:00.0
Time
2:42.5
Pace
280
Calories
154
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 131 |
January 25, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,537 | 2:42.5 | 82 | 580 | 24 | 154 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 116 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 140 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 148 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 156 |
| 5:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 146 |
| 6:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 144 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 154 |
| 8:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 157 |
| 9:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 159 |
| 10:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 151 |
| 11:00.0 | 165 | 3:01.8 | 58 | 500 | 23 | 145 |
| 12:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 153 |
| 13:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 155 |
| 14:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 157 |
| 15:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | 155 |
| 16:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 151 |
| 17:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 161 |
| 18:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 159 |
| 19:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 159 |
| 20:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 156 |
| 21:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 150 |
| 22:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 162 |
| 23:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | 156 |
| 24:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 163 |
| 25:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 159 |
| 26:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 167 |
| 27:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | 160 |
| 28:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 170 |
| 29:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | 164 |
| 30:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 174 |
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Workout Graph
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