Christian Boenigk 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
282
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 90 |
February 16, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 718 | 21 | 144 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 21 | 131 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 22 | 143 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 21 | 145 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 22 | 148 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 22 | 157 |
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Workout Graph
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