Christian Boenigk 24:05 row
5,016
Meters
24:05.3
Time
2:24.0
Pace
280
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 92 |
February 12, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,016 | 2:24.0 | 117 | 702 | 21 | 149 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 139 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 143 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 153 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 154 |
| 24:05.2 | 853 | 2:23.7 | 118 | 705 | 21 | 160 |
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Workout Graph
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