Christian Boenigk 24:50 row
5,031
Meters
24:50.7
Time
2:28.1
Pace
275
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 98 |
February 08, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,031 | 2:28.1 | 108 | 670 | 22 | 151 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 137 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 154 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 153 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 155 |
| 24:50.7 | 965 | 2:30.6 | 102 | 652 | 21 | 158 |
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Workout Graph
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