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Christian Boenigk v0:20/0:10r...32 row

2,596

Meters

10:40.0

Time

2:03.2

Pace

156

Calories

147

Heart Rate

Rest Distance1,743
Rest Time11:00.0
Overall Distance4,339
Overall Time21:40.0
Average Watts187
Calories Per Hour943
Stroke Rate30
Stroke Count320
Drag Factor104

September 10, 2022 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,596 2:03.2 187 943 30 147
0:20.0 94 1:46.3 291 1300 30 121
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30 132
r: 0:10 35
0:20.0 85 1:57.6 215 1039 30 140
r: 0:10 33
0:20.0 83 2:00.4 200 988 30 145
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 147
r: 0:10 31
0:20.0 76 2:11.5 154 828 33 145
r: 0:10 28
0:20.0 83 2:00.4 200 988 30 147
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 151
r: 0:10 28
0:20.0 84 1:59.0 207 1013 33 150
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 151
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 151
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 149
r: 0:10 28
0:20.0 47 3:32.7 36 425 21 143
r: 0:10 27
0:20.0 83 2:00.4 200 988 30 141
r: 0:10 29
0:20.0 83 2:00.4 200 988 30 143
r: 0:10 28
0:20.0 81 2:03.4 186 940 30 148
r: 3:00 420
0:20.0 83 2:00.4 200 988 30 128
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 135
r: 0:10 31
0:20.0 81 2:03.4 186 940 27 145
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33 152
r: 0:10 30
0:20.0 82 2:01.9 193 964 30 156
r: 0:10 30
0:20.0 70 2:22.8 120 713 27 151
r: 0:10 29
0:20.0 82 2:01.9 193 964 30 152
r: 0:10 32
0:20.0 80 2:05.0 179 916 30 155
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 154
r: 0:10 29
0:20.0 80 2:05.0 179 916 30 151
r: 0:10 29
0:20.0 81 2:03.4 186 940 30 151
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 155
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 159
r: 0:10 29
0:20.0 82 2:01.9 193 964 30 160
r: 0:10 30
0:20.0 79 2:06.5 173 893 30 158
r: 0:10 31
0:20.0 79 2:06.5 173 893 30 158
r: 3:00 419
r1,743

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