Christian Boenigk 3:00 row
399
Meters
3:00.0
Time
3:45.5
Pace
20
Calories
128
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 86 |
August 20, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 18 | 128 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 19 | 130 |
| 2:00.0 | 131 | 3:49.0 | 29 | 400 | 18 | 124 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.