Christian Boenigk 5:00 row
927
Meters
5:00.0
Time
2:41.8
Pace
50
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 86 |
August 20, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 108 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 95 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 100 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 108 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 113 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 128 |
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Workout Graph
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