Christian Boenigk 6x1:00/1:00r row
1,406
Meters
6:00.0
Time
2:08.0
Pace
89
Calories
142
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 87 |
August 18, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 142 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 126 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 140 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 144 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 145 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 150 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 151 |
| r931 |
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Workout Graph
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